Infrared Sauna Pod
One Agora Integrative Health Clinic in Bloomington, MN

Detoxification Pod

Increase your metabolism, relieve stress, firm and tone your body, rejuvenate your skin, reduce inflammation and increase your oxygen levels – and that’s just for starters! Customized to meet your health goals, our Infrared Sauna sessions provide you with a private sanctuary where you can enjoy a relaxing, soothing environment – and much more!

One Agora Integrative Health uses Infrared Sauna to treat a wide variety of health concerns – but even people who are already healthy can benefit from its myriad benefits.

With Infrared Sauna, you will enjoy immediate results, but you will also see how Infrared Sauna can transform your appearance and health over time. To see results with no pain or downtime, schedule your Infrared Sauna session today. Call ☎ (952) 234-5898 or contact us online to make an appointment.

What is an Infrared Sauna?

Infrared Sauna is a type of sauna that uses infrared light to heat your body directly, rather than heating the air around you, as a traditional sauna does. It uses infrared lamps to emit radiant heat absorbed by your skin. These saunas operate at a lower temperature than traditional saunas, usually between 120˚F and 140˚F (49°C and 60°C).

What conditions does Infrared Sauna treat?

Infrared Sauna is most commonly used to address the following conditions:

• Pain from arthritis, fibromyalgia, and muscle spasms
• Skin health concerns
• Muscle recovery
• Sleep problems
• Stress
• Inflammation
• Dementia
• Injuries
• And more!

What are the potential benefits of Infrared Sauna?

There are so many benefits to Infrared Sauna – with effects that are immediate, natural, and painless. And the results get even better over time. Infrared Sauna can do all this and more:

• Increase metabolism
• Firm and tone your body
• Rejuvenate skin
• Reduce inflammation and pain
• Increase oxygen levels
• Relax muscles
• Heal damaged muscle and tissue
• Reduce joint swelling
• Burn calories
• Help you lose both weight and inches
• Improve mood
• Enhance flexibility
• Increase blood circulation
• Relieve muscle pain
• Full-body detoxification
• Encourage lymphatic movement
• Reduce stress
• Help balance cortisol levels
• Promote mental clarity and relaxation
• Improve sleep problems
• Moisturize skin
• Combat seasonal allergies
• Help with bronchitis

Is an Infrared Sauna safe?

Infrared Sauna has been around for a while and has a proven safety record – and the technology has only improved over time. Your One Agora Integrative Health specialist will work with you to determine if Infrared Sauna is a good fit for you, but Infrared Sauna treatments are considered safe for most skin types, medical conditions, and ages. It is not advisable for some individuals with cardiovascular conditions, those taking medications that affect blood pressure, or for people who are pregnant.

What Can You Expect From Your Infrared Sauna Session?

Your Infrared Sauna will be provided in our office. The duration of your session will likely depend on the condition being addressed and your goals, but normally run 15-30 minutes. Your full appointment time may run longer if it’s your first session and involves medical history and other new patient needs prior to your Infrared Sauna session.

You should not experience any pain, side effects or downtime from your Infrared Sauna. Your One Agora Integrative Health specialist will discuss any aftercare you might need.

When Will I See Results?

Most clients report seeing immediate results. Infrared Saunas can provide an impressive quick fix, but they are designed to be ongoing treatments for overall health and wellness.

Request Your Appointment

Find out what Infrared Sauna could do for you. Call ☎ (952) 234-5898 or contact us online for your first session.

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